BLACK RICE/ FORBIDDEN RICE
Black rice is indigenous to north-east India. While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.It is very high in iron and vitamin E. Black rice is also very rich in antioxidants.
Good source of several nutrients particularly protein, fiber and iron.
Calories: 160
Fat: 1.5 grams
Protein: 4 grams
Carbs: 34 grams
Fiber: 1 gram
Iron: 6% of the Daily Value (DV)
Research shows that black rice contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties.
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